The Science Behind the 'Runner's High'

Long distance rowing, like any endurance sport, can push athletes to their limits. However, many rowers experience a fascinating phenomenon known as a "runner's high" during their long-distance rows. While the term was born out of the running community, it's not exclusive to running; it applies to any prolonged exercise, including rowing. But what is the science behind this sensation, and how does it affect rowers? 

Understanding the 'Runner's High'

The term 'runner's high' refers to the feelings of euphoria and decreased anxiety that many athletes experience after prolonged exercise. It's often described as a calm, tranquil state of mind where pain seems diminished, and there's a strong sense of connection with one's environment. 

For a long time, endorphins were believed to be solely responsible for this sensation. Produced by our bodies during stress or discomfort, endorphins are natural painkillers that can create feelings of euphoria when released in large quantities.

The Role of Endocannabinoids

More recent research, however, suggests that endorphins aren't the whole story. A class of chemicals called endocannabinoids, particularly one named anandamide, appears to play a significant role. Our bodies produce endocannabinoids during physical activity. Like endorphins, they also help to reduce pain and induce feelings of euphoria. However, unlike endorphins, endocannabinoids can easily cross the blood-brain barrier, meaning they might have a more direct impact on our mood and pain perception.

The 'Runner's High' and Rowing

Long-distance rowing requires both physical endurance and mental fortitude. The 'runner's high' can aid in both. The reduced sense of pain can help rowers push through the physical discomfort of a long row. The euphoria and tranquillity can help maintain focus and mental clarity, crucial for sustaining the rhythm and technique necessary for efficient rowing.

Furthermore, rowing takes place in rhythm with the boat and water, often in natural and serene settings. The 'runner's high' can enhance this sense of connection with the environment, further boosting mood and performance.

The 'runner's high' is a fascinating aspect of endurance sports, including long-distance rowing. While it's not entirely understood, it's clear that our bodies have a remarkable way of responding to prolonged exercise. Whether through the release of endorphins, endocannabinoids, or a combination of factors, this natural high can help rowers overcome physical discomfort and mental challenges to perform at their best. And, let's be honest, it's one of the rewards that makes the hard work and dedication all worth it!